TEMPO PILATESE8 — offering fun reformer pilates classes to great sounds with an upbeat tempo.

All classes are reformer based and special attention is given to:

• Rapid weight loss
• Long lean muscle tone
• Increased flexibility
• Strengthening lower back muscles
• Improved posture

In essence, it’s an intense high-calorie burn session to great sounds with an upbeat tempo, which integrates resistance work at a raised heart rate while engaging and strengthening your core waist and lower back muscles.

So whatever your goals - weight loss, long lean muscle toning, a slimmer figure, relieving back pain, posture alignment or increased flexibility – Tempo Pilates, the leading pilates studio in East London, is here to help you. All levels are welcome – and yes, that means you!

Tempo Pilates workshop – A 6 week workshop aimed to introduce beginners or reinforce technique amongst regulars regards the Tempo Pilates method through demonstration, explanation and practice. After this 6 week workshop you'll feel stronger, develop the required coordination and gained the knowledge to join any Tempo Pilates class with confidence. Email us for dates.

Hope you enjoy our YouTube video

Return to the  Main Page or Tempo Pilates WC2